Fourth Day = Pain

Okay, so its not PAIN, but my body is sore. I just have to remember that sore is good. Sore is my body telling me that it is healing. Sore sucks, but is also good. I love/ hate sore. My wife and I ran/ walked 3.67 miles last nighs, came home and made a delicious Asian chicken cabbage salad for dinner and then crashed hard. 5:45am came way too early this morning, but I did it and managed to ride 5.29 miles on the trainer while the wife enjoyed Just Dance 2 on the Wii. Neither of us wanted to get up, but we did it. Yeah us! 316lbs., this is working.